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Healthy
Eating Lesson 1
In
this first lesson I am going to show you how simple eating
healthy really is.
The
confusion about eating healthy and dieting will now be cleared
up, all in one easy sentence. Are you ready? Everyone is different.
What
is healthy for one person is not going to be the best diet for
everyone else. You are different than everyone else. What food
is best for you is not necessarily going to be what is right for
everyone else. Some people do well on meat, others don't. Some
people are fine with lots of carbs, others not. What food is best
for you is really dependent on you and your lifestyle.
I
will make it really simple to help you figure out what is good.
There are a couple of general rules of thumb that apply to everyone.
They are really simple. Are you ready?
1.
Fresh
2. Pure
It
is that simple. All the food you eat, no matter what kind you
eat, should be fresh and pure. It is that simple. Then, just listen
to your inner knowing, and it will tell you what to eat that is
fresh and pure.
If
you are craving steak, eat steak. If you want veggies, eat veggies.
If you want some fruit, eat fruit. If you want some nuts or seeds,
eat nuts and seeds. When your choices of food are always from
the fresh and pure categories, you will eat exactly what you need
to eat without having to worry about your carbs, calories, fat,
cholesterol, or anything. It's so simple.
So
what does fresh mean? Fresh generally means not in a can or box.
Most things that are put into cans and boxes are old and dead.
The life force has been long gone from the food. It is no longer
fresh. Now, stuff in a box or can may be fresh, but it usually
isn't. Frozen stuff can go either way. Frozen stuff is usually
fresher than boxed or canned stuff. It has to be, because it cannot
last as long frozen as it can in a box or can.
What
does Pure mean? This means nothing artificial and nothing added,
including poisons, pesticides or, one of the biggest culprits,
refined carbohydrates, commonly called sugar. Sugar is added to
almost everything in a regular grocery store. Even many things
in a supposed "health food store" have sugar added. Pure usually
includes the food being organic. It is my position that if a food
product meets the categories of both fresh and pure, it is not
inherently bad, ever.
There
is no one food that is right for everyone and there is no food
that if fresh and pure, is wrong for everyone either. Some people
are better off not eating late at night, others are. Some people
do well skipping breakfast, others don't. Some people do well
with three big meals, others do better snacking all day long.
Some do better with variety, some do better with the same thing
over and over again. It is really different for everyone.
Choose
foods that you want to eat, that sound good to you that are fresh
and pure. Listen to your inner wisdom and what it is telling you
to eat, and you will be just fine. And Coincidentally, eating
healthy and resetting your weight-o-stat is the only permanent
"weight loss" solution.
There
is a hidden price you have to pay to eat junk food. Learn what
that is in your next lesson.
To
Eating Healthy and Your Freedom
Authentically,
P.S.
This is part of a free online e-course that if you are not signed
up for, you can sign up for below
P.P.S.
If you are interested in more great information like this you
can find it in my e-book, The Ultimate Non-Diet -- Eating and
Being Healthy for Life - Shattering the 12 biggest diet myths.
You can purchase your copy and get more information at http://www.HealthyEatingDiet.com
P.P.P.S.
Feel Free to send an email about this course to anyone who you
think might enjoy it.
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