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Healthy
Eating Lesson 3
The
most incredible thing you can do for yourself is have a big enough
reason why that totally lights up your life and remind yourself
of that reason every single day.
We
are going to go through a process to help you create your reasons
why to make it almost impossible not to eat healthy. If you did
this earlier you can do it with another area of your life now.
If not DO THIS NOW! PLEASE.
Action
Step: #1: Figure out what you want. Remember, you can want more
than one thing, and you can change what you want. Every one knows
what they want, it is just some people are afraid. What if I don't'
really want that, what if I cannot get it, what if I want something
else. Don't worry about all that. Go for what you REALLY want
now, and if you want something else later, you can change your
mind. So what do you want? Write down 4 things that really inspire
you and light you up. Do this on a piece of paper now.
1.
2.
3.
4.
Action Step: #2: Get yourself BIG reasons. You have to create
reasons that are a 11 on a scale of 10. Like when you look at
those reasons, they are an 11. They really turn your crank and
light you up. The reasons are so inspiring they keep you inspired
every day. So ask yourself why? Why do you want this? Write down
5-10 of the reasons why you want what you wrote above.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Now
look at these reasons and rate them. On a scale of 1-10 with 10
being the most, how inspired and passionate are you about that
reason why? You need to now go back and find reasons that are
a 10. Otherwise the reasons why are not big enough.
Action
Step: #3 - Focus on what you want The short version is this. Visualize
this, pray for this, ask for this, meditate on this, or whatever
it is you do. Get inspired by it. They key to getting what you
want is focusing on what you want everyday. Focus on what you
want.
One
of the greatest things you can do is create these reasons for
anything in life you want that you are not getting. If the reasons
are big enough, they will be bigger than anything that might have
stopped you in the past. A big enough reason makes the how to
easy.
What
is your "why"?
It
is the things you know that just aint so that keep you from eating
healthy. The next couple of lessons
are going to be revealing what "just aint so" that can get in
the way of you eating health.
To
Eating Healthy and Your Freedom
Authentically,
P.S.
This is part of a free online e-course that if you are not signed
up for, you can sign up for below
P.P.S.
If you are interested in more great information like this you
can find it in my e-book, The Ultimate Non-Diet -- Eating and
Being Healthy for Life - Shattering the 12 biggest diet myths.
You can purchase your copy and get more information at http://www.HealthyEatingDiet.com
P.P.P.S.
Feel Free to send an email about this course to anyone who you
think might enjoy it.
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