I Want to Help Show You
How to Eat Healthy

Dear Friend,
I want to help you eat healthy and be well for life.

Eating healthy is WAY simpler than everyone makes it.

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don't. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.

I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?

1. Fresh
2. Pure

It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.

If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It's so simple.

So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isn't. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.

What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed "health food store" have sugar added. Pure usually includes the food being organic. It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever.

There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either. Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others don't. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.

It is what you know that just aint so that keeps you from successfully eating healthy.

Said another way:

Many people think they are eating healthy but in reality what they think is healthy isn't.

• Eating Cholesterol does not increase your cholesterol levels
• Salt does NOT cause High Blood Pressure
• Eating Fat does NOT make you fat
• All refined carbohydrates are hazardous to you
• Artificial sweeteners of all kinds are not good for you
• The Food Pyramid that most of us know is wrong
• The Governments Height to Weight ratio guidelines are mostly wrong
• All vitamins and supplements are NOT created equal
• Eating Meat is Not bad for Dairy Products are not a good source of calcium and can be bad for you.

These are all ways you might not be eating healthy, even if you think you are.

And Don't take my word for it. I show you how to know for yourself what is healthy and what isn't.

Click Here to find out more about my book and trying it for $1

The question I have for you is:

Why do you want to eat healthy?

It is probably because you want to be healthy.

Well the same thing is true of being healthy.

It is what you know that just aint so that keeps you from successfully being healthy.

Until you can get clear on what you belive is true or not about health you will never be healthy.

What you think you know about health is not necessarily so.

Don't Take My Word for It Either.

I will show you how to know for yourself what is true about health.

One of the things that just aint so about health is that health is a thing. Health is the entitiy. Let me explain.

Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Sound is the thing and silence is the absence of sound. Health is the thing, and symptoms and disease are the absence of health. But some time back they got mixed up. Somehow symptoms and disease became the thing, and once you treated away the symptoms and disease, you would be left with health. And yet most people know that health is more than the absence of symptoms and disease. So what does this mean? It means you have to do something other than treat symptoms and disease to be healthy.

Let me show you why. If there are shadows or darkness in a room, the only way to get light in the room is by turning on the light. No matter how many ways you can measure and quantify shadows, you cannot sweep them under a rug, cut them out of the room, or invent some chemical to get rid of the shadow. The only thing you can do is turn on the light.

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.

You can treat your symptoms and disease all you want and you will never be left with health. You can treat symptoms and disease with medicine, herbs, supplements, chiropractic, surgery or anything and until you add to your health, you will not be healthier.

Other things that just are not true about your health:

• Viruses, bacteria and parasites to not make you sick
• Your genes do not dictate your healthy
• there is no "one cause" of any disease or symptom
• If you don't have symptoms you are healthy
• If you have symptoms you are sick
• Getting old does not mean getting symptoms and disease
• Health is something that no one can give to you or do to you

Being healthy is really about your Freedom.

Being Free from the prison of limitations and constraints your body has shackled to you.

Ever have “not enough energy” stop you from doing what you want? Headaches or Migraines that were so bad they forced you to stay at home. Not wearing and going where you really want because you are embarrassed of your body? Arthritis pain that is so bad you cannot play with your grandchildren, take care of yourself or do the things you used to love doing? These are all ways your body limits your freedom.

Being healthy is determined by more than just "what you eat."

So I have created a book that not only teaches you how to eat healthy, but how to be healthy. And not by telling you what to do either.

As we all know Everyone is Different.

I do NOT tell you what to do. I show you what just ain't so and teach you how to know what is right for you. Then you do not have to rely on some one else ever again.

You will then be able to know for yourself what is right for you.

Here is what one of many people have said about my book.

I'm 20 pounds lighter, not smoking anymore, and I feel more vital than I've felt in a long time (maybe ever). Thank you Jamie for getting through to me

I read the book 4 months ago. I didn't know it at the time, but Jamie's insights and practicality transformed me. Today, I'm 20 pounds lighter, not smoking anymore, and I feel more vital than I've felt in a long time (maybe ever). It started with reading Jamie's book. Jamie managed to break through the veil of lies that I was telling myself. He wasn't preachy or anything, he delivered his message with love and excitement and profound respect for his readers. He is creating health for the whole planet. - Stephanie Delzell [sufiness (at) yahoo.com]

The title of my book is

The Ultimate Non-Diet - Understanding True Health and Eating Balanced and Healthy

Click Here to find out more about my book and trying it for $1

Or sign up for me free e-course on eating healthy.

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